When I started to walk for exercise two years ago, it was a struggle.
There was little doubt in my mind I would die somewhere on the chicken house road, where I’d begun to walk a loop for 30 minutes.
The first week I drank water and walked every day, I lost eight pounds.
When I got home after a walk the first week, I remember I was drenched with sweat. I felt as if my ribs would ram their way between the bones of their cage and poke through my skin.
The walks got easier. I could breathe, and I began to believe I’d live through them.
Eventually, I worked my way up to walk four miles a day.
Then, I stopped.
Last night, I started again.
I walked for 53 minutes.
Halfway through, I was drenched with sweat.
I grabbed air in gasps and gulps.
My heart pounded.
My ribs threatened to cut through my side.
More than once toward the end, I had no doubt I’d die right there in my driveway.
I was wrong again and I lived, but it was not an easy block of time.
I know from past experience, though, how this works.
I know the walks will get better as time goes by.
I know exercise will get easier again.
I have no doubt.
This post is a response to Sue’s prompt, which is “doubt.”
It really takes time before a doing becomes a habit. But I know you can achieve it if you have a firm goal why you are doing it. 😊
Thank you. I appreciate the encouragement. I should have never stopped, but it’ll get better. I hope you have a great day, and thanks for reading.
I’d say that 53 minutes is an excellent first go-round. Good for you, Casey! Keep it up.
Thank you.
Casey: This one brings back memories. For about 16 years I was into professional walking which is very popular in a Germany. I was averaging 35 to 40 miles a week and throughly enjoyed it. Of course I was younger and did not have COPD. I really miss it. Keep at it as long as you can. God Bless!
That’s awesome.